numbers to call or text and/or sites to visit.

Life beyond addiction
science-based, self-empowered addiction recovery.

Warmlines
when you just need to talk to someonehttps://www.warmline.org/



free mental health support, when you need it
Text ‘hi’ anytime to +1 (862) 206-1342
24/7

recovery from addiction using Buddhist practices and principles.

National Domestic Violence Hotline
1-800-799-7233 or
1-800-787-3224 TTY
or text start to 88788

1-800-985-5990
24/7 national hotline providing immediate crisis counseling for people having emotional distress related to any natural or human-caused disaster.

There’s always a meeting.

Trans Lifeline

call or text

Partnership for Drug-free Kids Helpline
text CONNECT to 55753

call or text.
1-833-943-5746

211.org
for help w/ food, paying for housing bills, w/ free childcare. Provided by United Way.

1-888-409-0141
8 AM – 1 AM ET
national, confidential volunteer psychiatrists providing peer support

Additional Helplines
a comprehensive alphabetized list of helplines
Additional Resources
- eating disorders helpline
- online wellness workshop
- generalized anxiety disorder (GAD): info
- OCD info
- mantherapy
- helpful links for anxiety (agoraphobia, anxiety with other conditions, coronavirus and mental health, for family and friends of OCD sufferers, OCD, GAD, panic disorder, school anxiety, social anxiety, trauma and stress, workplace stress and anxiety)