when you need or want something to do….

this is a list of resources that might be helpful to explore. there are meditations for children, for sleep, for grief,

breathing exercises for emotional regulation,

and games/diversions to occupy the mind and keep busy for those moments when you might need or want to.

• Guided meditation for sleep

• Twelve minute meditation for grief

• Meditation
• Yoga poses for stress

Breathing exercises for grounding and centering

• Breathing exercise, inhale/exhale

Music

• Create an ambient soundscape

• Chrome Music Lab

Reading

Audiobook lending service for anyone with print disabilities (arthritis, anxiety or visual impairment)

Nature

• San Diego Zoo tiger cam _{apparently, tigers sleep a lot.}
• Pinpoint a raindrop and follow it to the ocean
• Monterey Aquarium Open Sea cam

Games

• Games for the brain

• Tetris
• Online jigsaw puzzles
• Play a game of Concentration (solitaire, or against a random player)
• Magnetic Poetry online _{write an impromptu poem with supplied words.}

Imaginative Play

• Hot Wheels Track Builder
• Build an online dollhouse
• Online sand tray
• Host a puppet show of your own design