“For whatsoever from one place doth fall, Is with the tide unto an other brought: For there is nothing lost, that may be found, if sought.”
Edmund Spencer, The Fairie Queene
Affirmations
- I am okay. I am safe.
- I am loved, I am loving, I am lovable.
- Only I can determine my worth.
- I forgive myself.
- I trust that I am taken care of.
- I take care of myself.
- I give myself permission to heal.
- I am worthy of love.
- I am enough.
- I belong here.
- I know my own truth.
- I am allowed to have space.
- Grief takes time.
- My soul can be nourished along with my body.
- There is always hope.
No act of love, however small, is ever wasted.
Aesop
Creating a Healthier Life, a step-by-step guide to wellness
downloadable PDF addressing the EIGHT DIMENSIONS OF WELLNESS*, provided by the Substance Abuse and Mental Health Services Administration (SAMHSA). The Eight Dimensions of Wellness are Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational and Social, are interconnected, and involve balance and healthful habits that support our own well-being and quality of life. The guide is broad in scope and meant to be addressed at one’s own pace.
DBSA Wellness Tracker
another downloadable PDF, provided by the Depression and Bipolar Support Alliance, which helps in documenting and recognizing patterns in behavior and wellness for a clearer picture of how you can build upon your strengths and continue to grow.
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